This recipe looks like healthier alternative to fried chicken. I haven't tried it yet, but I'll leave a comment when I do.
2 cups french fried onions
2 tbsp. flour
4 boneless chicken breasts
1 egg beaten (can substitute 1/4 cup of any flavor mustand instead of egg)
Crush fried onions in plastic bag with flour. Dip chicken into egg (or mustard); then coat in onions crumbs. Bake 20 minutes at 400 degrees until cooked through.