I modified this recipe from a Weight Watchers recipe.
2 packages frozen chopped broccoli - thawed and drained
1 can condensed reduced fat cream of mushroom soup, undiluted
4 ounces Velveeta cheese, cubed - 2% milk variety
1 cup uncooked instant rice
1/2 cup chopped onion
1/4 cup skim milk
2 TBS butter, softened
1/2 lb cooked chicken - I boil mine.
Preheat oven to 350 degrees. Combine all ingredients except cooking spray in a large bowl and stir well. Spoon into a 2 qt casserole dish coated with cooking spray. Bake for 45 minutes or until heated and rice is done.
Weight Watchers Points - 6 points for a 1 cup serving