Tuesday, September 20, 2011

Oatmeal Smoothie

This recipe comes from my friend, Allyson - via Martha Stewart. I added her comments below the recipe.

1 cup ice
1/2 cup frozen raspberries
1/2 cup plain lowfat yogurt
1 banana
1/2 cup old-fashioned rolled oats
1 tablespoon honey
1 cup coconut water (or other liquid, such as juice)

Place ice and raspberries in the bottom of blender, and all other ingredients on top. Whir until completely smooth. Serve.

From Allyson: "Another kickin' recipe. It was on moneysavingmom last week. It gets my 2-year-old's approval for sure! I'm dairy free so I substituted coconut yogurt and coconut milk. I think it made it even tastier!!"

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